General Tantra Sadhanas

Spiritual practices are purely individual; in the sense it is different for everybody and should be done as per one's Guru's guidance.

Lot of people claim that they did not get a guru and wants to practice, then how can it be accomplished?

Following are general sadhanas which one can perform without any Spiritual Master or Guru.

1. Practice everyday some simple breathing technique, inhale from the left nostril exhale in right, then again inhale in right and exhale in left this will complete one round. Practice 21 rounds. Dont hold the breath.

2. Lie down on your back relax and observe the breath in your throat for 10 minutes.

Any one of the following:

1. Read Sapthashati one adhyaya everyday.

2. Read Lalitha Sahasranama.

3. Read Vishnu Sahasranama.

4. Read "Ga" kara Ganapati Sahasranama.

5. Read Shiva Sahasranama.

6. Read "Kavacha" of your deity (favorite god - Ista).

7. Read 108 names of your deity.

For Spiritual Practices, there is no shortcut, doing everyday is very important. Doing Tantra Sadhanas on particular auspicious days such as lunar eclipse, solar eclipse, amavasya, navarathri gives much power to the Sadhaka.
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