Sesame Seeds Benefits

Sesame Seeds Benefits Overview:

 

Here are just 10 evidence-based medicinal properties of this food-medicine:

• Leukemia
• Multiple Myleoma
• Colon Cancer
• Prostate Cancer
• Breast Cancer
• Lung Cancer
• Pancreatic Cancer
• Lung Cancer

Benefits Overview:

·         Promoting bone health

·         Lowering blood pressure

·         Preventing cancer

·         Iron deficiency anemia

·         Promoting healthy skin

·         Helps prevent headaches and migraines

·         Reducing stress

·         Preventing constipation

·         Preventing diabetes

·         Lowering cholesterol

·         Promoting heart health

·         Protecting against radiation-induced DNA damage

·         Boosting oral health: preventing cavities, removing dental plaque

·         Inclusion in a high-protein vegetarian diet

• These little seeds are loaded with essential minerals such as manganese, copper, iron, phosphorus and calcium.
• The zinc in sesame seeds promotes bone health and prevents osteoporosis later in life.
• Among all the nuts and seeds commonly eaten across the world, sesame seeds have been found to contain the highest amount of phytosterols, which are known to lower bad cholesterol.
• Sesame seeds increase your levels of Vitamin E, which plays a vital role in fighting disease.
• Studies show that sesame seeds can improve the effectiveness of certain diabetes medication.
• Sesame seed oil is known to reduce hypertension and ease stress.
• The antioxidants in sesame seeds fight free radicals, thereby promoting youthfulness and strengthening the immune system.
• A substance in sesame seeds has been found to inhibit the spread of many cancers.