those changes come stress—at work, at home, in our communities, and even the
environment. We’ve been blessed to have a Teacher that gave us a way through these
challenging times—sadhana. Sadhana cultivates steadiness and vitality in the face of
change. Sadhana allows us to know the unknown and to face the present moment with
security and stability. So our task in the morning—you may think of it as your chore—is
sadhana, self-discipline. “Oh! I have to discipline myself.” It sounds so forced, doesn’t
it? And yet with sadhana, we have an opportunity to remove a lot of stuff from our
subconscious. It can be quite joyful; and that’s why I called it sweet fulfillment.
If you’re one who considers sadhana a chore, how do you begin to hold it in a
different way? How can we change our relationship to sadhana so that it becomes a
delight? How can we cultivate a self-discipline that is both sweet and fulfilling? I like to
think of sadhana as a beautiful dance, Shiva Nataraj, Shiva dancing; sadhana is the entire
universe dancing around you and you’re simply trying to get into rhythm. Part of the
rhythm is simply showing up. I think you should show up even if you don’t know why.
It’s a good idea to be regular in your sadhana, even if you’re irregular as a person.
Sadhana isn’t only a discipline; it is this universal dance—a dance with certain
steps. In every single sadhana, you want to complete those steps. You want to internalize
them, because if you don’t, you never get into rhythm. You’re always heading in the
wrong direction. Sadhana is a dance between the body, the mind, the soul and the
universe; sadhana is the discipline to know when to lead and when to follow. So much
has changed and yet there is a common element that remains—the Adi Shakti Mantra or
Morning Call. Let’s think about this dance, this thing we do in sadhana, from the basis of
the very first one—because that never changed. It acts like a thread weaving together all
the changes over the years: Ek Ong Kar Sat Nam Siri Wahe Guru.
What does it mean? Wake up! Awaken—it is the kundalini awakening mantra.
And each syllable within the phrase can be thought of as a gesture—a step in the dance.
First we say Ek; it means ‘one’. If you vibrate with the word, then you become instantly
open to everything at once. If you are truly one with the gesture, you will experience no
boundary—all barriers will drop away. As soon as you say Ek, you’re totally open;
you’re one; you haven’t divided anything yet; you’re without thought. Does that make
sense? There are other experiences available from this same word—for example, you
could feel strong by chanting a long Ek, drawing it out; or, you could say to yourself,
“I’ve really had it with all this stuff” and the sound becomes more like ‘Ick’. Your
subconscious is funny. There are many potential experiences, but as a sadhana, Ek
consolidates total openness in an instant, poof, all at once.
The next word is Ong, the sound of the gong, which always expresses a sense of
expansion. So first, we experience total openness, Ek, there’s no distinction; and then
Ong, the universe taking birth; me giving birth to me. Does that make sense? First—
Ek—I’m me without any prejudice, without any judgment, without any fragmentation;
then Ong, the creative energy to express my destiny.
Ek Ong Kar: You’ve expanded and now you project out, because Kar means all
those thoughts and actions in the creation. So think of it—Ek Ong, the universe has
created the field of action; Kar, so you act. Ek Ong Kar—what a joyous state to start
with! So we’re already in pretty sweet fulfillment and we’re only through the first third.
What’s the next word? Sat. What’s the energy of Sat? The expression of Sat? The
word Sat means existence—what is—because what’s true is what is; what is, is what’s
true. There is no gap. Sat is your being in existence, that sense of coming into your
being, crystallization of the self. And the Self is unlimited.
Nam is an interesting one. We translate it noun, identification, identity. All of
existence gains an identity. What’s the gesture of identity? What’s the dance of identity?
What do you do when you have an identity? What does that mean? There are things I
can do and there are things I can’t do as Gurucharan—right? If I’m a human, if that’s my
identity, there are certain things I can do and not do as a human, correct. Identity has a
bantar* and jantar; it has structure. So identity requires a confrontation, a qualification.
Many people enjoy Sat, that great vast being: I’m being; I’m one with existence.
But then Nam comes along and—oops, identity crisis. Because Nam demands that you
qualify yourself: Does this thought or action qualify as Nam in this moment? It requires
discipline and surrender and courage. Yogi Bhajan asked again and again—can you
qualify? So Nam is the poke, provoke, confront, and elevate. It’s not that we poke each
other or confront each other, but rather our Self—in our sadhana! Nam is your greatest
gift. Sometimes we get lost, we hook into self-existence, Sat, as the essence, the ‘real
thing’. Yogiji would say, So what? Everything has existence. You can’t get out of it. So
that’s not so interesting. But Nam, now that’s interesting, because every identity, every
word we speak, creates identity and shapes our total effect in the world and our
experience of ourselves.
So the fundamental gesture in sadhana is confronting the thought. If you go
through your entire sadhana and never confront the thought, did you really do sadhana? I
don’t think so. This took me a long time to learn, because I would sit down and all I
wanted to do was just bliss out. Nothing wrong with that is there? So I’d chant Ek Ong,
bliss out, and say, I could go on for 20 hours—the more bliss the better. But in the end,
there’s a kind of bliss that should come from your being, your mastery of your Self. So
during sadhana, Nam is not just generating a good feeling or going to a positive place or
entrancing yourself in a certain thought because it feels good and you don’t want to deal
with your other stuff; that’s not it. Sat--you’re in your being; Nam—this is me, my
identity. So be it, be it so. Sadhana must have this aspect to it, this gesture. Otherwise
you’ve gotten vast, you’ve projected, but you’ve forgotten Nam and your sadhana is
What’s the next word, Siri. What’s it feel like? What happens to the mind? Siri
brings you to shuniya, a moment of stillness. It means great; it means beyond; it means
you went past whatever you had been feeling, thinking, living. Suddenly you’re a hero;
you’ve gone beyond the ordinary. And if someone sees a heroic act, they say Wah!
You’ve stilled your former, small self and for a moment, you’ve become zero. So Siri is a
stillness, a focused shuniya, because without that you can’t manifest Wahe. Without that
moment of shuniya, you’re just hoping. Wahe becomes a question not a reality, not the
true merger, the vastness, the surrender, the experience that is Wahe Guru.
And what’s the final word? Guru. Guru is transformation. You have all that
you’ve gone through, you’ve cleaned out the closets of the mind, you’ve gone to the
temple, you’ve presented the being, you’ve totally opened, you’ve expanded, you’ve
merged, you’ve bowed; now the instruction comes. Guru is the teacher; guru shows you
the way. So, what are you going to correct? How are you going to do it? That’s when
you’re given an experience, an insight, a transformation.
When we practice sadhana as a life-long discipline, it frees up so much energy, so
much vitality and grounds us in such a vastness of reality that we can take on anything,
anytime, anywhere. It gives us flexibility and resourcefulness, caliber and character. It
gives us courage. Think about it, you can live drawing energy from any chakra. And
when you’re young, you don’t have to worry. Everything is working—hormones are
balanced, cells are regenerating, there’s lots of energy from the first three chakras. Then
you get into middle age; things are still pretty good. You’ve been working out, doing
okay, no problem. Except—if you’re still drawing on the same source of energy as when
you were young, you’re going to eventually fall apart. You have to tap into that energy
of compassion and connection, clarity in your projection, or you start messing up. It’s a
different energy, different bodies, make sense? You have to have emotional relationships
that make sense. You have to have a lifestyle that supports your identity. You get a little
older and you have to start drawing energy from your subtlety, from your spirit.
In the old days, to be an elder meant possessing a special force. It was a time of
enormous vitality. Baba Deep Singh, at the age of 80, took up a great sword and went to
war. The story goes like this: the enemy cuts off his head and he just grabs it and keeps
going, walking toward the Golden Temple! Freaks everybody out! As he approaches the
temple, he throws his own head through the gates and onto the prakarma. And the enemy
says to itself, “I’m not dealing with this guy!” and retreats. So what is that? Oh, he’s
weak and old. No! You can be; but you can also switch to a source of energy that goes
along with this stage of life, this subtlety, this enormous power. When you find that
source of vitality that is your consciousness itself, that’s called living, that’s called
sadhana. Sadhana gives you a link—through all the chakras—to that core energy that is
Until then, it’s not actually an experience. It’s imagination, fantasy, emotional
satisfaction. It’s called all sorts of wonderful things. It’s what drives Country Music. So
we’re describing this simple way of being. Take up the mantra and in the vastness of our
group psyche (that’s why we do group sadhana)—somebody’s sad, somebody’s mad,
somebody’s glad, somebody’s bad—you can always accept somebody else’s problems
more than yours. So their stuff slips in, your stuff slips over there, the whole thing gets
exchanged, and sure enough this Nam thing starts happening, and you get catalyzed, you
become you. Otherwise, you can locate yourself in a nice safe corner where you can say,
I did sadhana. But ask yourself: Is sadhana doing you? You have to do the dance.
That’s where you get your sweet fulfillment and delight. To enter into that play and
allow the confrontation, the expansion and the energy of sadhana to transform you. It’s
going to be fantastic!
[Bantar and Jantar are two stages in the sequence of creative expression from inner
essence to full manifestation: antar, bantar, jantar, mantar, tantar, patantar, and
sotantar. Bantar is associated with structure in time and space, when the thought begins
to have dimension. Jantar are the qualities associated with the form.]