Take this early in the morning before breakfast.
Take equal proportions of the above. Boil on slim fire till uttareni juice is completely mixed up in it. Oil is obtained at the end. Apply this oil on places where there is much fat. The oil has a property of burning cholesterol and fat.
Mix them all and grind them to flour. Make rotis with this flour.
Mix all vegetables, add turmeric powder and Saindhava Lavanam(Indian Ocean salt). Prepare curry with all these mixed vegetables and have it along with the rotis mentioned above.